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Build a split thatfits your schedule.

Clear, practical guides to common workout split structures and the scheduling choices that make them easier to follow.

Weekly workout split planner in SimpleSplit
SimpleSplit rotation workout schedule

Choose a starting point

Understand the structure. Build your version.

  1. PPL planning01Push Pull Legs Split: 3, 4 & 6-Day SchedulesSee how a Push / Pull / Legs sequence can fit three, four, or six training sessions into a schedule.Read guide
  2. Upper / Lower02Upper/Lower Split: 3- and 4-Day ExamplesCompare a rotating three-session sequence with a regular four-day Upper / Lower week.Read guide
  3. Scheduling03Weekly vs. Rotation Workout SplitsUnderstand the difference between assigning workouts to weekdays and following a repeating workout order.Read guide

From idea to training day

Plan the schedule that works for you.

SimpleSplit turns reusable workout Days into a weekly schedule or rotation, then keeps the right session ready when you open the app.

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