How do I move a scheduled workout to another day?
Use Change Scheduled Day on Today to change the workout assigned to a selected date. Change both dates if you want to move a session.
For example, if Tuesday is Lower Body and Wednesday is Rest, change Tuesday to Rest and Wednesday to Lower Body. Thursday and the rest of the saved schedule stay as they were.
This is a change to the selected calendar date. It does not rename your Day, edit the exercises in the template, or shift your entire Split. Check both dates after moving the workout.
In the app
- On Today, select the original date using the calendar.
- Tap the calendar-sync icon beside the calendar button and choose Rest or a replacement Day.
- Select the destination date and use the same control to choose the workout Day you want.