Should I choose Weekly or Rotation when creating a Split?
Choose Weekly for workouts tied to weekdays. Choose Rotation for a repeating sequence of workout and rest Days.
With Weekly, you can assign Upper Body to Monday and Lower Body to Thursday. Those weekday assignments repeat. This fits a routine you want to follow on the same weekdays.
With Rotation, you might choose Push, Pull, Legs, Rest. That four-day sequence repeats from your start date, so Push falls on different weekdays over time. The sequence follows calendar dates and does not automatically pause when you miss a workout.
In the app
- Create or edit a Split and choose Weekly or Rotation.
- Assign your saved Days and rest slots to the weekdays or sequence.
- Check the schedule and start date before saving your plan.