How do I include rest days in my Split?
Use Rest when arranging your Weekly or Rotation Split. You can also change a single scheduled date to Rest on Today.
Rest is a slot in your schedule, so you do not need to create a workout Day named Rest. In a rotation, rest slots take part in the repeating sequence just like workout slots.
For example, Upper Body, Lower Body, Rest repeats every three calendar days. For an occasional extra rest date, use Change Scheduled Day rather than rebuilding your entire plan.
In the app
- Open the Split you are creating or editing.
- Choose Rest for the weekday or rotation slot you want to leave free of a workout.
- Review the schedule before saving. For a single-date change, select the date on Today and choose Rest with Change Scheduled Day.