SimpleSplit Help Center
Find answers about planning your split, logging workouts, following your progress, and managing your data in SimpleSplit.
Questions: 16
Getting started
- How do I plan my first workout in SimpleSplit?Create a reusable workout Day, add it to a Split, and schedule that Split to see your workout on Today.
- Do I need an account to use SimpleSplit?No. You can plan and log workouts in guest mode. An account is needed for cloud sync, Excel exports, and sharing or importing templates.
- Can I plan and log workouts without internet?Yes. You can create and edit Days and Splits and log your workouts offline, including in guest mode.
- How do I choose kilograms or pounds in SimpleSplit?Open Settings → Default Weight Unit and select kg or lb to set your preferred weight unit.
Planning your schedule
- Should I choose Weekly or Rotation when creating a Split?Choose Weekly for workouts tied to weekdays. Choose Rotation for a repeating sequence of workout and rest Days.
- How do I move a scheduled workout to another day?Use Change Scheduled Day on Today to change the workout assigned to a selected date. Change both dates if you want to move a session.
- What happens to my schedule if I miss a workout?Your schedule continues by calendar date. Missing a session does not automatically move your workouts or pause a rotation.
- How do I include rest days in my Split?Use Rest when arranging your Weekly or Rotation Split. You can also change a single scheduled date to Rest on Today.
Tracking your workouts
- How do I follow an exercise in Progress?Tap the star beside an exercise to add it to Favorite Exercises and follow it in Progress.
- Why is the same exercise showing as separate names?Different exercise names can appear separately in Progress. Use Fix My Exercises to group matching entries under one display name.
- How do I log my bodyweight and follow it over time?Enter a reading in the Bodyweight card on Today and tap its Log checkmark. Open Progress to review your weight history.
- How do I export my workout history to Excel?With an account, open Settings → Export Workout Data and select the Split runs you want in an Excel (.xlsx) file.
Managing Days & Splits
- Can I share a Day or Split without sharing my workout history?Yes. A shared link lets someone import a copy of your Day or Split template. It does not include your logged workout history.
- How do I duplicate a workout Day or Split?Swipe a Day or Split card and choose Duplicate. A copied Day has its own exercises; a copied Split uses the same saved Days.
- How do I manage Days, Splits and Exercises?Swipe a Day or Split card to edit, duplicate, delete or archive it.
- How do I find an archived or deleted Day or Split?Open Days or Splits and switch the list to Archived or Recently Deleted to find items that can be restored.