What happens to my schedule if I miss a workout?
Your schedule continues by calendar date. Missing a session does not automatically move your workouts or pause a rotation.
In a Push, Pull, Legs, Rest rotation, missing Pull does not make the next scheduled date Pull. That date still shows the Day assigned by the rotation.
You decide how to adjust your plan. Use Change Scheduled Day to replace a date with another Day or Rest. To move a missed session, review the original and destination dates so the schedule matches your intention.