How do I duplicate a workout Day or Split?
Swipe a Day or Split card and choose Duplicate. A copied Day has its own exercises; a copied Split uses the same saved Days.
Duplicating a Day creates a new Day with a copy of its exercises, planned sets, rep ranges and notes. The new name includes “(Copy)”. You can edit that copy to build a variation of your session.
Duplicating a Split copies its Weekly or Rotation mode and Day assignments. It still references the same saved Days, so editing one of those Days can affect other Splits that use it. For a separate version of the exercises, duplicate the Days too and assign those copies to your new Split.
Duplication copies a template, not your completed workout history. Schedule the copied Split separately when you are ready to use it.
In the app
- Open Days or Splits and swipe the card you want to copy.
- Choose Duplicate and confirm.
- Review and edit the copy. For an independent Split variation, assign duplicated Days to it.
- Check the assignments and schedule the copied Split before expecting it on Today.