How do I plan my first workout in SimpleSplit?
Create a reusable workout Day, add it to a Split, and schedule that Split to see your workout on Today.
A Day is a workout template containing your exercises and planned sets. A Split puts those Days into a weekly schedule or a repeating rotation. Your workout log records the sets you complete on a particular date.
You can start with an Example Day or Example Split and customize it. A simple first plan could be Upper Body, Lower Body, and a rest day. You choose the exercises and schedule.
In the app
- Open Days and create a Day with your exercises and planned sets.
- Open Splits, add your Day to a weekly or rotation plan, and choose when the plan starts.
- Open Today on a scheduled date. Enter your weight and reps and tap the set checkmark to log it.